10 Best Healthy Foods for Women

This list provides the ten healthiest foods for a woman. Although they cannot make up for a complete diet, they should be incorporated into woman’s daily diet.

1. Fish that is rich in omega 3 fatty acids. Fish like salmon, tuna, mackerel and sardines are rich in these fatty acids that can help reduce the risk of heart diseases, high blood pressure, stroke, joint pains and other infections. Other studies also reveal that fish can also help in preventing Alzheimer’s disease.
2. Low Fat Yoghurt. At least 3 to 5 servings of low fat yoghurt each week can be helpful in preventing the risk of cancer, improving the digestive system, protecting the bones and reducing the risk of vaginal infections.
3. Beans should be consumed 3 to 4 servings a week. Beans, peas, lentils and peanuts are found to be low in fat and high in fiber which is helpful in protecting us from breast cancer and heart diseases. Nutrients called as isoflavones also help in normalizing female hormones.
4. Low Fat Milk. Milk is a good source of vitamin D which is essential for reducing the risks of bone diseases like osteoporosis, breast tumors, tumors in the ovaries and colon.
5. Tomatoes are naturally enriched with lycopene which is a helpful antioxidant. 3 to 5 servings every week can help a woman prevent heart diseases and even protect from breast cancer.
6. Berries contain vitamin C, folic acid and antioxidants which can help the heart and protect a woman from skin aging.
7. Lean Red Meat. This is rich in iron which is helpful for preventing iron deficiency.
8. Eggs are a good source for zinc which is helpful in maintaining a healthy hair.
9. Chicken is a great source of protein.
10. Broccoli is rich in antioxidants that can help in detoxifying the body and getting rid of harmful elements of the body.