Archive for May, 2008

You’ve heard the term ‘fair trade’ but do you know what it means? Organic food expert and environmentalist Anna Lappe explains why she believes it’s important to buy fair trade coffee, and how to find it.

Any food eaten beyond what your system requires for its energy, growth, and repair, is fattening, or is an irritant, or both.

If a food contains much fat, you will know that it is high in food value, for fat has two and one-quarter times the caloric value that proteins and carbohydrates have. Dry foods are high in value, for they are concentrated and contain little water. Compare the quantity of two heaping teaspoonfuls of sugar, a concentrated food, and one and one-half pounds of lettuce, a watery vegetable, each having the same caloric value. A moderate sized chocolate cream is not only concentrated but has considerable fat in the chocolate.

It is not necessary to know accurately the caloric values. In fact, authorities differ in some of their computations. The list is not mathematically correct, but it will give you a good idea of the relative values, and is accurate enough for our purposes. I have purposely given round numbers, where possible, in order to make them more easily remembered.

A mixture of foods should be used, in order to get the different elements which are necessary for the human machine. It is not wholesome to have many foods at a meal; but the menu should be varied from day to day.

Looking for organic fruits and vegetables, but not sure you’ve got the real thing? Anna Lappe, organic food expert, tells you the simple ways to tell whether produce is organic or not.

The beef industry leaders had about as much interest in celebrity doctors and their low carbohydrate recipes as I do in thinking about eating liver…ugh! But thanks to The Atkins Diet recipes, Dr. Phil’s Diet,and Hollywood’s Hottest Diet- The Zone Diet, low carbohydrate recipe program, red meat sales are skyrocketing. Soooooo, now you know to thank the craze over low carb recipes for skyrocketing beef prices! For heaven’s sake, beer manufacturers and ice cream makers are even marketing low carb products these days.

Everyone’s body chemistry is different, and a diet rich in low carb foods that works for one person may not work for another. You need to know the best way for YOUR PARTICULAR BODY to lose fat.

Low Carb Diets and weight loss programs, they reasoned, almost always fail. Unless, like Oprah, you hire your own personal chef to feed you with low carb recipes and a personal trainer for exercise. The popularity of low carb recipes is changing the way we eat forever. Whether you’re a life long weight watcher, new to the world of low carb recipes, or a weight loss programs veteran, there are thousands of free resources for low carb diet advice and free low carb recipes. These resources are created specifically to help lead you down the path to healthy lifestyle.

Perhaps you’re a busy executive, a harried mom, or someone who travels alot, if so, check out online dieting and weight loss program recommendations. You’ll even find companies that provide daily delivery of high quality prepared meals using low carb recipes directly to your door. The substantial growth of online diets and weight loss programs in recent years clearly indicates the demand for low carb foods and low carb recipes is here.

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.

Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.

While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.

Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.