Archive for August, 2008

Significant findings were made that pointed to the benefits of Chinese green tea in weight loss. According to the researchers of the University of Geneva, Chinese green tea has thermogenic properties which aid much in weight loss. In their study, they investigated the weight loss benefits of Chinese green tea by observing the interaction between the caffeine in Chinese green tea and a compound called epigallocatechin gallate (EGCG). When these two substances in Chinese green tea react, thermogenesis of the body increases by four percent. The tendency of Chinese green tea to enhance metabolic rates has given people reason to believe that Chinese green tea has weight loss benefits as well.

Another study concerning the weight loss benefits of Chinese green tea was also conducted. The results of the research showed that Chinese green tea drinkers have a better propensity for weight loss. Drinking Chinese green tea allows the body to burn an additional 70 calories a day, a feat that weight loss enthusiasts would relish.

How to make cheese and onion pastry appetizers

Ingredients
5 yellow onions, sliced into thin strips
1-1/2 tablespoons olive oil
1 tablespoon dried thyme
1 teaspoon red pepper flakes
1/4 teaspoon salt
8 prunes, sliced lengthwise
1/3 cup Kalamata olives, sliced lengthwise
5 ounces feta cheese
10 sheets phyllo dough
Melted butter to brush over phyllo dough

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A lot of people know that chicken are delicious only when it’s fried. Given one has to acknowledge that it really does taste great when cooked like that, only is it healthy? And if it is not good for you, is there another way to cook chicken quick and easy which not only taste great but also offer a much healthier option for those on a diet or who simply wish to eat healthy.

By these simple instructions you are on your way to a healthy and tasty meal.

To bake chicken we need either a whole chicken or six chicken breast pieces. Wash the dressed chicken thoroughly and coat with olive oil. Add salt and pepper to taste. If we want, we may put some marinade mix, like a concoction of rosemary herbs, thyme or oregano, dried or fresh. As we’re doing these, pre-heat the oven to 350 degrees.

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