Archive for April, 2009

There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and white flour are not the best health choices, especially if we want to keep our weight down.

Unfortunately some of the very foods that we think are healthy are ones that can cause a lot of trouble for our bodies, and even make us ill. Below is a list of some surprisingly unhealthy “health foods.”
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Wouldn’t it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I’d love to turn on the tap, and out it would flow!)

Whether it’s curing cancer with magnets or herbal wonder-remedies or Vioxx, we’ve all seen the fantastic claims people make about their health products AND about how your whole life will be changed! I can tell you right now that 90% are frauds. You may even have fallen prey to some of these scams, selling you the latest fad. Me too. I’ve bought so many kinds of drinking
water, I can’t recall. (If a lie is repeated often enough, it becomes “the truth”).
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If you are looking for a natural way to loss weight, look no further. Wu-Yi tea is the number one natural weight loss solution. The benefits of tea have been known and heard about by many scientist including celebrities such as Oprah, Rachel Ray and various programs, such as 60 Minutes, Fox News, CNN and others, have broadcast it’s natural healing powers.

Wu-Yi tea is better than green tea for health and weight loss because it’s packed with a high amount of polyphenols and antioxidants. Wu-Yi tea, also known as wulong tea, has been used in China to melt body fat away and promote good health for hundreds of years. Continue Reading »

The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….portions are bigger, and the percentage of people consuming these beverages has gone up.

There is a connection with soda and juice drinks and obesity, as well as any beverages with calories. There are groups of adults who have tripled their daily intake of alcoholic beverages, and other adults who have started having a smoothie a day. Studies show that weight gain occurs when you shift from noncaloric beverages to calorically sweetened ones. If you drink a beverage, whether it is a soda, alcoholic beverage or juice, you do not compensate by eating less food later.
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Sometimes you just get tired of using the same old recipe that tastes the same time after time. But we are all so busy we are looking for easy ways to spice up are repertoire. One way that many cooks forget is to use blends of herbs to add subtle flavor distinctions. The French have been doing this forever.

The French never use just one herb in there dishes but rather a blend of herbs that they call a “bouquets garni”. Don’t be put off by that fancy name, it simply means a bouquet of herbs. The blend of herbs adds subtle but distinct flavors to every dish you prepare. The trick is to get the right blend for so no one herb dominates the dish. You want the flavors to be delicate.
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