5 Healthy Food Choices at Fast Food Restaurant

USA has been referred to as a fast food nation for nothing. Each day, 25% of Americans eat fast food. If want to eat out, fast foods are usually the cheapest but the unhealthiest options. Having even one fast food can store more than enough calories for a day and the hasty and cheap temptation is often hard to refuse.

Being an informed customer, you can make healthy options even when you have to go to fast foods. This article will give you ideas on how to make healthy food choices in fast food restaurants.

Tips for healthier Eating at Fast Food Chains

1. Pay close attention to the menu descriptions. Menus which are marked deep-fried, breaded, creamy, crispy, scalloped, Alfredo or au gratin are typically high in calories, fats and sodium. Choose vegetables or lean meats.
2. Be cautious of salad dressings, spreads, cheese on your orders. You can opt to ask for ketchup or mustard and you can add it yourself, controlling the amount that you spread on your salad or sandwich.
3. Have water with every meal and avoid sodas which are great sources for hidden calories. You can add some lemon to your water or try having unsweetened iced tea.
4. Order smaller portions since fast foods are already packed with calories. Normally, a serving at restaurants is good for 2 meals so you can have half home or share it with a partner.
5. Pass up on buffets. The tendency is that you will overeat to get all your money’s worth. If you do choose buffet, go for fresh fruits and veggies, broiled, grilled or steamed entrees or vegetables. Wait for 20 minutes at least to be sure that you are still hungry just before going back to the table for more food.