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Healthy Eating Tips

Atkins Diet Foods to Eat

Dr. Atkins introduced his low carbohydrate, high protein diet to induce ketosis so that your body will burn your fat naturally for energy rather than glucose. This type of diet was initially mistaken to mean that people who do the Atkins diet should gobble lots of fatty food which is not the case. You can successfully obtain the ketosis state in this diet by making sure that you minimize your intake of fat and increase your intake for protein based foods.

The first two weeks of the diet plan will be a pain. This is actually the induction period that will help trigger the ketosis process to begin. Under this diet, you can take in as many protein based food that you can lay your eyes on. This will include chicken, turkey, tuna, salmon, catfish, trout, flounder, duck, goose, quail, peasant, oysters, shrimp, crabs, clams, eggs, beef, pork, ham, bacon, lamb and venison. Make sure that you avoid the processed variety of these hi-protein produce. Processed meat contains a lot of sodium so exclude luncheon meats and processed ham. White meat products like poultry and fish should not include the skin when you eat them. Set the skin aside and don’t include them in your diet.

The Atkins diet doesn’t exclude fat entirely. This is something that your body and brain need. All you have to do is make sure you choose the type of fat that you will take in and on this aspect, remain to be selective all the time. Fatty foods that are good for this diet include vegetable oil, mayonnaise, butter, safflower, sunflower sesame seed and canola oils, and olives. Refrain from taking in dairy products like milk and yogurt during the induction stage. For carbohydrate-based foods, you will need only 20 grams of this and as much as possible, avoid potatoes, corn, carrots, pasta and grain based foods. Non-starchy vegetables like lettuce, mushrooms, celery, parsley, peppers, chives, cucumbers, radishes, bok choy, radicchio, green beans spinach, chicory, broccoli, artichoke, asparagus, leeks, onion, okra, eggplant, brussels sprouts and cauliflower should be minimal.

After the first two weeks, your body’s ketosis will start functioning. Gradually you can add certain carbohydrate based goods into your system at an additional 5 grams serving per day. This will be, as recommended by Dr. Atkins, include dairy products, berries, nuts, alcohol, legumes, starchy vegetables, fruits and grains. Adding additional carbohydrate gradually on a weekly basis will make sure that your body remains healthy. The Atkins diet will work for you as long as you have the discipline to follow the diet plan.

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