Best Foods for Breathing Problems
People don’t think about problems unless it concerns them. But since breathing is involuntary for us, a problem with the respiratory system could prove hazardous. Breathing problems such as asthma, bronchitis, the common cold and allergies restrict the airways if we are not careful with our environment.
Usually, we depend on our medicines to keep up healthy and safe from further harm or injury. But now, even food can serve as a helper for us. Foods rich in antioxidants and nutrients may help to reduce restricted airways and inflammations. Below are some foods that help make better the quality of life.
Garlic. Garlic has a lot of medical benefits and one of them is the clearing of mucus in nasal passages. According to a study held by Ahad Zare and team, the animal subject’s airway reduced in inflammation. Garlic also has the power to kill bacterium and other unwanted pests.
Fruits and Vegetables. These are primary sources for antioxidants and beta-carotene. Some fruits are rich in protective nutrients such as berries, cherries and citrus fruits. Antioxidants reduce the risk of inflammation which is triggered by harmful substances called free radicals.
Yogurt. Yogurt is a cultured dairy product that contains valuable nutrients such as calcium and vitamin-B and probiotics which help manage the effects of respiratory illness. Best if served with fruits to add more antioxidants.
Warm Fluids. Warm fluids can soothe the throat and loosen mucus for a clearer airway. The most common warm fluid people of all ages intake is chicken noodle soup which provides immune-boosting proteins. Herbal tea can also be drunk but not caffeinated drinks such as coffee for they tend to get you restless.
Healthy Fats. These promote the absorption of vitamins A, D and K since these are fat-soluble. Fats also provide anti-inflammatory properties which help minimize mucus production. Some foods that contain healthy fats are seeds, nuts, fish, and peanut butter.
Last but not the least, Fish. Fish has omega-3 fatty acids which are good for both heart and anti-inflammation. It’s not only good for the respiratory system, but also for the circulatory system.
Not only medicine, constant supervision and exercise are important in helping people with their respiratory problems, but also proper nutrition. With a balanced diet plus a lot of water, a person can boost his immune system and strengthen his body.