Raw food, when you first hear it, what comes to your mind is mostly fruits and vegetables. But that is not the case. Raw foods can come in forms of fruits and vegetables, meat, fish and cheese. Examples of these are sashimi, raw goat cheese, steak tartar, etc. These foods are already healthy but they will be healthier if they were organically grown.
What is more, they will have the same amount of nutrients they have when they were first harvested. Eating them raw, you would receive one hundred percent of the nutrients it has. When you fry, boil, grill, or cook the food in any way, the nutrients will be degraded and the enzymes that come with the food, which can help our body systems, would be destroyed. Continue Reading »