Archive for the ‘Healthy Drinks’ Category

One of the primary goals of every individual is to stay healthy and fit. Having to meet one’s ideal weight is the desire of everyone. Most of the people who want their weights trimmed down opt to eating less and less food or worse, resort to not eating at all. However, with enough diet and exercise, one is assured that he can get the weight he desires.

Consuming the right kind of food will help you not only lose weight, but also lose risks of developing illnesses. Hypertension, diabetes and other diseases are results of wrong food intake. If you are to maintain your weight, you should choose the food that will help you do so. Drinking water is one of the natural ways to lose weight. It helps you hold back your appetite because it fills you up fast. Drinking at least 8 glasses of water daily will also help you reduce weight and burn unwanted fat.
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It is important to have a variety of health beverages in your diet. Today, there are too many people subsisting on diet sodas, regular sodas, and energy drinks. These consist mostly of artificial sweeteners, artificial flavoring, and caffeine. The body will not perform to peak performance with a steady intake of these types of beverages.

My favorite beverage to have in substitute of a soda is orange juice. It tastes good, it is natural, and is readily available. Orange juice provides a good dose of Vitamin C. An 8 ounce glass contains as much potassium as a banana. It has a remarkable variety of phytonutrients. Beyond the great vitamin and nutrient content, a study has shown that orange juice can lower your blood pressure.
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If you are looking for a natural way to loss weight, look no further. Wu-Yi tea is the number one natural weight loss solution. The benefits of tea have been known and heard about by many scientist including celebrities such as Oprah, Rachel Ray and various programs, such as 60 Minutes, Fox News, CNN and others, have broadcast it’s natural healing powers.

Wu-Yi tea is better than green tea for health and weight loss because it’s packed with a high amount of polyphenols and antioxidants. Wu-Yi tea, also known as wulong tea, has been used in China to melt body fat away and promote good health for hundreds of years. Continue Reading »

The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….portions are bigger, and the percentage of people consuming these beverages has gone up.

There is a connection with soda and juice drinks and obesity, as well as any beverages with calories. There are groups of adults who have tripled their daily intake of alcoholic beverages, and other adults who have started having a smoothie a day. Studies show that weight gain occurs when you shift from noncaloric beverages to calorically sweetened ones. If you drink a beverage, whether it is a soda, alcoholic beverage or juice, you do not compensate by eating less food later.
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Coffee and tea has long been a traded commodity in the orient. It has been considered as a drink only for royalties and kings. These two commodities are processed in almost the same manner for it to become a soothing and relaxing drink.

Knowing Good Quality Specialty Coffee and Tea
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