If you're busy but trying to live a healthy lifestyle, you know that snacking is an important part of your diet. Having the right snacks in between meals can cut down on your hunger, reducing the chance of overeating at meal time. In addition, healthy snacks can add important nutrients that you might miss otherwise. Avoid the empty calorie trap of salty or sugary snacks, but load up on healthy alternatives to reach your peak performance throughout the day.
Cut up a variety of raw vegetables as soon as you get them home, so that they'll be ready for snacking whenever the urge hits you. Slice up peppers, cucumbers and carrots, turn broccoli into florets, and wash baby carrots. Keep everything handy in zip-top bags in the refrigerator. Most vegetables are full of fiber and water, which means they will fill you up without adding many excess calories.
Continue Reading »