Eating healthy foods can help you live a better life!

Healthy Eating Tips

Archive for the ‘Holiday Foods’ Category

Potatoes Are Healthy For You

Potatoes are the most popular vegetable, even being before of other well known vegetables such as lettuce and onions. You can cook potatoes in many different of ways and theycan be included in one of the three meals eaten by almost anyone. Once they are prepared in a healthy way, potatoes can be an superior source of energy and in addition to pack a nutritional punch.

Similar to oranges, potatoes has very high in vitamin C. The truth is, one medium sized potato contains about 45% of the vitamin C, which is recommended for good health. Potatoes are also high in fiber and carbohydrates and has more potassium than a banana.

Potatoes are naturally low in calories and carries no fat, sodium, or cholesterol. The skins of the potatoes has a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and many
B vitamins.

You can cook potatoes by boiling them, steaming them, or roasting them. If possible you should avoid putting potatoes in the refrigerator or freezing them, as low temperature will turn the potato starch to sugar and make them to turn dark when they are served.

When you store potatoes, try to keep them in a cool and dark storage place. Too much light will cause them to turn green. You could store them in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potato is something we know and love. They serve up many different tasty foods, and they provide our bodies with a good deal of healthful benefits.

How to Create a Perfect Backyard Barbeque

Planning the perfect barbeque is easy. Just follow these five easy steps towards creating a memorable barbeque.

1. Because good company is what makes or breaks a successful backyard barbeque make sure you organize your guests first. Send out invitations or call as much in advance as you can to guarantee that the people you want to come will be able to come.

2. Choose a theme and decorate the backyard and your home to suit that theme. Match tablecloths and napkins. Add candles and fresh flowers. A backyard barbeque needs a theme to induce a fun mood amongst guests and to make it memorable.

3. Plan the menu. Check to see what your guests are bringing and cross those items off your list. Make a list of what you need (don’t forget insect repellent) and do all the shopping the day before so that ingredients are fresh and so that the morning of your backyard barbeque can be dedicated to food preparation. Make sure you purchase the highest-quality meat products you can find. And select vegetables, such as corn, tomatoes, peppers and mushrooms. These vegetables are perfect accompaniments for a barbeque.

4. In the morning (or the night before) marinate the meat. A simple marinade that includes soy sauce, barbeque sauce and garlic is perfect. Stock your cooler with cold drinks.

5. By the time your guests arrive you should be dressed and ready. Music should be playing to add ambience, salads and other starters should be laid out and ready, and the fire should be kindled.

Healthy Eating Shopping List

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people.

The healthy food shopping list is not complete without a vitamins supplement included. Some vitamins are known to prevent skin cancer while some others help maintain the health and fitness levels. Certain vitamins that help build the body tissues along with collagen are specially prescribed for the people undergone a facial cosmetic surgery. These vitamins can be depleted from the body as a result of the intake of certain drugs or chain smoking.

Healthy eating means using fresh ingredients and gentle cooking methods without adding any artificial ingredients and fats. Healthy eating requires a lot of cooking, since take-out food often contains too many refined fats and artificial seasonings. However, with modern appliances you will discover that cooking is no longer an annoying chore reserved for special occasions, but an exciting part of everyday life.

So which products should we buy when we actually decide to begin eating healthy food? Here’s what your weekly shopping list should include.

Vegetables. All vegetables should be eaten young, when they are tender and not coarse. Vegetables are best bought from fresh food markets or seasonal, when they are sold in boxes or baskets. Supermarket vegetables are often genetically modified or have been picked green and ripened in boxes when traveling long distances. Sprouts and brightly colored vegetables contain the most vitamins and antioxidants.

Fruits. Again, the trick is to buy seasonal fruit, since exotic fruits have often traveled long distances and ripened in their boxes, not on trees. Local, naturally ripened or, better yet, organic fruit are the best choice for the health-conscious cook.

Herbs. Aromatic herbs and spices can be used fresh or dried. The best idea is to plant the aromatic herbs in pots on your window and use them fresh whenever you need them. To preserve flavor, you can buy spices whole and use them freshly ground.

Cheese. Although cheese is quite rich in fats, cheese is a great source of vitamins and minerals. Buy only fresh cheeses in small quantities and try to eat them at once, since gourmet cheeses don’t have a lengthy shelf life.

Eggs. Buy only organic or free-range eggs, and shake them before buying to ensure freshness.

Fish and shellfish. The best way to buy fish is fresh and unfrozen. Again, most of the fish in supermarkets comes from fish farms where it is fed with artificial substances, and this fish cannot be used in healthy recipes. Pink salmon and other popular kinds of fish will most likely come from a fish farm. Shellfish is a more healthy choice, since shrimp, for example, does not live in chemically polluted water. When you boil mussels, discard those that do not open.

Meat. For truly healthy eating purposes it’s better to skip meat entirely, since it’s almost impossible to find meat that comes from an environmentally and health conscious farmer. Most of the meat in supermarkets has enormous quantities of growth hormones and antibiotics. The best meat for use in healthy recipes comes from small farming communities or organic farms.

Grains. Whole wheat and whole grains should become a staple of your healthy eating routine, because many healthy ingredients are contained in the grain shell. Rice is the only exclusion from the rule, because, even though the rice grain shell is removed, many nutritional elements still remain in the rice grain.

What we eat become a part of us. So make your kitchen a starting point for your new healthy eating habits, and enjoy preparing healthy meals.

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Chocolate Peanut Butter Pie Recipe


14 Nutter Butter peanut butter
-sandwich cookies, crushed
3 tb Butter, melted

1/3 c Chocolate chips; semi-sweet
4 tb Corn syrup, light; divided
4 tb ;Water, divided
1/3 c Peanut butter, creamy
1/3 c Sugar; + 2 Tbsp
1/4 c Peanuts; chopped
2 Egg whites
1 ts Vanilla
1 c Heavy cream; whipped

Prepare the crust by combining cookies and butter. Press into bottom and up
sides of a 9″ pie plate. CHILL UNTIL SET.

Combine the chocolate chips, 1 Tbsp corn syrup and 1 Tbsp water in the top
of a double boiler. Cook over simmering water until the chocolate melts and
the mixture is smooth. Remove from heat and COOL WELL.

Meanwhile combine the peanut butter, 1/3 cup sugar, 3 Tbsp corn syrup, and
3 Tbsp water in a 2 quart saucepan. Cook over medium heat, stirring
constantly until the sugar is dissolved and the mixture is well blended.
Pour into a bowl and stir in the peanuts; COOL.

Beat the egg whites until foamy, using an electric mixer at high speed.
Gradually add 2 Tbsp sugar, 1 Tbsp at a time, beating well after each
addition. Beat in the vanilla and continue beating until stiff, glossy
peaks form when the beaters are slowly lifted. Fold the egg white mixture
into the whipped cream. Then fold in the peanut butter mixture. Pour half
of the peanut butter mixture into the crust. Drizzle half of the chocolate
mixture over the filling. Top with the remaining filling.

Drizzle the remaining chocolate in parallel lines over the filling. Pull a
knife across the lines at 1 inch intervals. FREEZE UNTIL FIRM. Wrap
securely in aluminum foil. Return to the freezer and CONTINUE FREEZING 8
HOURS OR OVERNIGHT. Remove from the freezer 10 minutes before serving.

BBQ Garlic Chicken

4 boneless skinless chicken breast halves
1 cup picante sauce
2 tablespoons vegetable oil
1 tablespoon lime juice
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
additional picante sauce

Place each chicken breast between 2 pieces of plastic wrap. Flatten chicken
to 1/4−inch thickness, using a meat mallet; cut into 1−inch pieces. Place in
a shallow container. Combine next 7 ingredients, mixing well. Pour over
chicken; cover and chill 1−2 hours. Thread chicken onto skewers; cook over
hot coals 6−8 minutes or until done, turning occasionally and basting with
remaining marinade. Serve with additional picante sauce.