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Healthy Eating Tips

Archive for the ‘How to Cook’ Category

Ways of Using Fresh Herbs

Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add. Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste.
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Gourmet Olives 101

The history of olives and olive oil can be traced back to at the least biblical times. When the waters of the great flood subsided and Noah sent forth a dove it was an olive leaf she returned carrying in her mouth. It is known that as long as 6000 years ago olive oil was used as fuel in lamps. Maybe it was this olive oil that created such a beautiful Genie for Major Anthony Nelson to rescue in the popular television sitcom I Dream of Genie.
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Gluten Free Chicken Marsala – Healthy Eating


Gluten Free Chicken Marsala – Healthy Eating

How to make cheese and onion pastry appetizers

How to make cheese and onion pastry appetizers

Ingredients
5 yellow onions, sliced into thin strips
1-1/2 tablespoons olive oil
1 tablespoon dried thyme
1 teaspoon red pepper flakes
1/4 teaspoon salt
8 prunes, sliced lengthwise
1/3 cup Kalamata olives, sliced lengthwise
5 ounces feta cheese
10 sheets phyllo dough
Melted butter to brush over phyllo dough

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How to Cook Chicken The Healthy Way

A lot of people know that chicken are delicious only when it’s fried. Given one has to acknowledge that it really does taste great when cooked like that, only is it healthy? And if it is not good for you, is there another way to cook chicken quick and easy which not only taste great but also offer a much healthier option for those on a diet or who simply wish to eat healthy.

By these simple instructions you are on your way to a healthy and tasty meal.

To bake chicken we need either a whole chicken or six chicken breast pieces. Wash the dressed chicken thoroughly and coat with olive oil. Add salt and pepper to taste. If we want, we may put some marinade mix, like a concoction of rosemary herbs, thyme or oregano, dried or fresh. As we’re doing these, pre-heat the oven to 350 degrees.

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