You may think that going vegetarian is a one time solution to loose all unwanted weight and turn around a medical condition. What you might not know is that there are some facts that are crucial to know before finally deciding to go vegetarian.
First, you have to define what kind of vegetarian you want to be, and most importantly, you think you can be. A real vegetarian includes dairy and eggs to their diet, and some even fish. But a vegan is someone who strictly eats plant produce, not dairy or eggs and even feel that honey is not allowed, too. The other kind is flexitarian, these are people who only reduces their meat intake but does not completely eradicate them from their diet. Continue Reading »