Eating healthy foods can help you live a better life!

Healthy Eating Tips

Archive for the ‘Other Healthy Eating Info’ Category

My View On Low Carb Recipes and Low Carb Diets

The beef industry leaders had about as much interest in celebrity doctors and their low carbohydrate recipes as I do in thinking about eating liver…ugh! But thanks to The Atkins Diet recipes, Dr. Phil’s Diet,and Hollywood’s Hottest Diet- The Zone Diet, low carbohydrate recipe program, red meat sales are skyrocketing. Soooooo, now you know to thank the craze over low carb recipes for skyrocketing beef prices! For heaven’s sake, beer manufacturers and ice cream makers are even marketing low carb products these days.

Everyone’s body chemistry is different, and a diet rich in low carb foods that works for one person may not work for another. You need to know the best way for YOUR PARTICULAR BODY to lose fat.

Low Carb Diets and weight loss programs, they reasoned, almost always fail. Unless, like Oprah, you hire your own personal chef to feed you with low carb recipes and a personal trainer for exercise. The popularity of low carb recipes is changing the way we eat forever. Whether you’re a life long weight watcher, new to the world of low carb recipes, or a weight loss programs veteran, there are thousands of free resources for low carb diet advice and free low carb recipes. These resources are created specifically to help lead you down the path to healthy lifestyle.

Perhaps you’re a busy executive, a harried mom, or someone who travels alot, if so, check out online dieting and weight loss program recommendations. You’ll even find companies that provide daily delivery of high quality prepared meals using low carb recipes directly to your door. The substantial growth of online diets and weight loss programs in recent years clearly indicates the demand for low carb foods and low carb recipes is here.

How To Read Nutrition Labels

The nutrition label placed on every food products will tell you all the information about that food. This information isn’t always reader friendly. Believe it or not, as it’s actually easier than you
think.

Serving Size
This size is based on the number people. Similar food items will have similar serving sizes, therefore making it easier to compare two food of the same class.

% Daily Value
This shows how food will fit in a 2,000 calorie diet. This would help you to understand if the food has many or just a bit of the crucial nutrients.

The Middle Section
The nutrients you will find labeled in the center section are the ones that are most important to your health. This information can help you to work out your daily limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals
The percentage daily value found here is identical to the U.S. Recommended Daily Allowance for vitamins and minerals.

Now that you know what the nutrition label really means, it will be a lot easier for you to eat healthy if you use those informations as guide. Eating healthy is a great thing – especially when you use the nutrition label to help you with your food choices.

Healthy Foods For Healthy Life Free eBook

A healthy diet is a thing that anyone can choose to maintain in order to keep a good health. If there is one major health issue that we can have control of nowdays, it certainly is our diet. However, each person may have different needs when it comes to eating habits, depending on the living area, the genetic makeup, etc……

Download the ebook here (use – save target/link as)

Do You Want to Become a Good Chef?

A kitchen is almost scorching hot year round so you should be quite prepared for that. Even in the best conditioned areas, a kitchen is often as hot as 95 degrees or higher.

If that doesn’t sound like enough to do, try doing it while you are also maintaining all of the rest of the kitchen staff. Choosing to be a chef for a living is a very rewarding and time consuming job.

Now do you see why being able to multi-task is so important? The road to becoming a chef requires much training and hands on experience.

Here’s what you need to do to be a good chef.

A strong desire to be a chef is a good place to start. Having a good sense of smell, and taste will be necessary also. It would very difficult to prepare a good meal if you can’t decipher the differences from one spice to another; or if you do not know which spices go well together and which ones don’t.

Cooking is a lot different than being a chef is. If you are just cooking for yourself you have room for errors.

If you are cooking for a stranger, you will want to cook your food to perfection. Of course, you will also want to present the food in an enticing manner as well.

There are stages to becoming a chef. You have to start at the bottom, but becoming a chef is one of few occupations where you can get most of your training on the job. You do have to go to school and train as well, but much of the training is done in a working environment.

Avoid The Two Bad Fats

The two fats are considered “bad” are Trans Fat and Saturated Fat:
Saturated Fats occur naturally in nearly all fatty foods, but mostly in fatty red meats, full-fat dairy products, butter, and tropical oils such as palm oil and coconut. Saturated fat is also in many of western society’s most popular foods, including pizza, hamburgers, tacos, ice cream, lasagna, and cheese.

Trans Fats are the worst type of “bad” fat, and are man-made fats. Most trans fat is created when manufacturers turn liquid oils into more solid fats like shortening and margarine. Trans fats are found in many packaged foods, including margarine, cookies, cakes, cake icings, doughnuts, and potato chips. Trans fats are worse than saturated fats. They are bad for our blood vessels, nervous systems, “bad” LDL cholesterol levels, and waistline.

In addition to eating less fat, we also need to balance the types of fats that we consume in our diet. For example, Japanese, European, and Mediterranean diets typically have two-to-one ratios of omega-6 to omega-3 fatty acids, and people in these countries generally live longer and have a much lower incidence of heart disease.

Cutting down on foods that are rich in omega-6s means avoiding foods fried in vegetable oils such as corn and safflower, and eliminating processed foods, many of which contain omega-6s. Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains. At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and mackerel, as well as green leafy vegetables. And, if you do need to use oil in your cooking, then use canola oil instead of vegetable oil.