You might have heard about going organic, may it be from food, beauty products and even clothing. But what is it really? Simply put, anything organic is deprived of any chemicals that can pose as potential harm to the human body and to the environment. These chemicals are used to preserve food, as fertilizers, enhance flavour, alter genetic compositions etc of plants, poultry, meat and dairy products.
Cooking releases or kills more than 50 per cent of the nutritional value of any food. So if you will eat a food raw, you are getting 100 per cent of all its nutrients to your body. Eating organic raw food is the best way to get the maximum amount of vitamins, minerals and protein to the body without any potentially harmful chemicals. A study in Europe stated that organic raw food has more than 50 per cent more anti-oxidants, which is very good for the body. Continue Reading »