Archive for the ‘Healthy Recipes’ Category

Don’t confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! – but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins that aren’t present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.
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Bruschetta – Healthy Eating

Gluten Free Chicken Marsala – Healthy Eating

A lot of people know that chicken are delicious only when it’s fried. Given one has to acknowledge that it really does taste great when cooked like that, only is it healthy? And if it is not good for you, is there another way to cook chicken quick and easy which not only taste great but also offer a much healthier option for those on a diet or who simply wish to eat healthy.

By these simple instructions you are on your way to a healthy and tasty meal.

To bake chicken we need either a whole chicken or six chicken breast pieces. Wash the dressed chicken thoroughly and coat with olive oil. Add salt and pepper to taste. If we want, we may put some marinade mix, like a concoction of rosemary herbs, thyme or oregano, dried or fresh. As we’re doing these, pre-heat the oven to 350 degrees.

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