Vegetable Soup Diet
The Vegetable soup diet is one of the healthiest ways to reduce your weight. This diet is planned for seven days which is said to make you lose up to 15 pounds. Soup is a must for all days and everything else can be a variety. In this diet, you have to make sure the other food supplements will be high in fiber and low in fat.
It is best to avoid junk foods and alcohol-based beverages, bread and sugar as they may interfere with the expected results. Besides slimming you down, the goal of this type of diet is to influence your bowel movement and digestion process by the amount of fiber you are taking in. Continue Reading »