Archive for the ‘Weight Loss’ Category

Everyone has seen and probably tried some kind of fad diet. The major problem with fad dieting is the lack of sustainability. Generally, you can lose wait using a fad diet, but you often just end up gaining it all back. If you are looking for long-term results, you will really need to make a commitment to change. The following steps will help you lose weight in a sustainable manner:

1. Don’t look at it as a diet, but a lifestyle change. If you are truly serious about losing weight and keeping it off, you need to change the way you live and think about food. Changing the way you eat on a temporary basis usually results in you eventually going right back to your old eating habits and weight. Make smaller changes that are sustainable, you may lose weight slower, but the chances of keeping the weight off are much greater.

Continue Reading »

Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

Here are several ways to fire up one’s metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories.
Continue Reading »

Yes, you can lose weight naturally and gain fitness for life with 10 fat-fighting foods. Eat more apples, oatmeal, eggs, yogurt, and vegetables to prevent obesity. Watch this how-to video to learn more about fat fighting foods than can help you loose weight naturally.

Significant findings were made that pointed to the benefits of Chinese green tea in weight loss. According to the researchers of the University of Geneva, Chinese green tea has thermogenic properties which aid much in weight loss. In their study, they investigated the weight loss benefits of Chinese green tea by observing the interaction between the caffeine in Chinese green tea and a compound called epigallocatechin gallate (EGCG). When these two substances in Chinese green tea react, thermogenesis of the body increases by four percent. The tendency of Chinese green tea to enhance metabolic rates has given people reason to believe that Chinese green tea has weight loss benefits as well.

Another study concerning the weight loss benefits of Chinese green tea was also conducted. The results of the research showed that Chinese green tea drinkers have a better propensity for weight loss. Drinking Chinese green tea allows the body to burn an additional 70 calories a day, a feat that weight loss enthusiasts would relish.

First and foremost, the triglycerides provide the body with energy. When a person dances all night, his stored triglycerides provide the fuel to keep her moving. when a person loses his appetite, his stored triglycerides fuel much of his body’s work until he can eat again. Stored fat supports many of life’s activities. Stored fat also insulates the body. Fat is a poor conductor of heat, so the layer of fat beneath the skin helps keep the body warm. Fat pads also serve as shock absorbers, supporting and cushioning the vital organs.

Fat also helps the body use its two other energy nutrients,carbohydrate and protein efficiently. Fat fragments combine with glucose fragments during energy metabolism, and fat helps spare protein, providing energy so that protein can be used for other important tasks.

Essential Fatty Acids
The human body needs fatty acids, and it can make all but two of them linoleic acid and linolenic acid. They must be supplied by the diet and are therefore called essential fatty acids. The body uses these essential fatty acids to maintain the structural parts of cell membranes and to make many hormonelike substances known as eicosanoids. Eicosanoids help in regulating the blood pressure, clotting of blood and lipids,and the immune response to injury and infection.

Linoleic acid is the primary member of the omega-6 family. Given linoleic acid, the body can make other members of the omega-6 family such as the 20-carbon polyunsaturated fatty acid, arachidonic acid. Should a linoleic acid deficiency develop, arachidonic acid, and all other fatty acids that derive from linoleic acid, would also become essential and have to be obtained from the diet. Normally, vegetable oils and meats supply enough omega-6 fatty acids to meet the body’s needs.