Tips to Help You Follow Through Your Weight Loss Plan
At this time of year the dieting industry is in full swing. On television you will notice there are even more commercials for every type of dieting product there is, so why is it that we have such a difficulty to actually make the changes necessary to lose the weight?
There are a number of reasons people don’t actually follow through with a resolution to lose weight. First, some people are more caught up with the idea to change next week, next month or next year, but actually haven’t made a serious commitment to change. Others, start off great with some fad diet, and likely lose a few pounds, but the sustainability of the diet may not be realistic. Also, there are people that just don’t understand how much hard work is required to lose weight. Losing weight is hard, involves commitment, and takes a lot of time and effort. Continue Reading »