Eating healthy foods can help you live a better life!

Healthy Eating Tips

Archive for the ‘Weight Loss’ Category

Whey Protein for Weight Loss

Whey protein is an eminent quality, easy to concentrate protein which is gluten free and desirable for those who are milk sugar intolerant, vegetarians and those who wish a high quality protein without the fat or calories. It is arrived at from an element in cow’s milk and the whey protein is accustomed to make protein powder. This protein powder is employed to make protein shakes which could be habituated as meal alternates or to merely increment protein consumption.

Protein
From healthy hair to fit bones and muscles, protein constitutes the building blocks of the body. Every individual requires protein on a day-to-day basis. The measure suggested is commonly between 45 and 65 grams a day, but for those desiring to lose weight, it is advocated that this amount ascends to anyplace between 75 grams or one gram per one pound of body weighting. Continue Reading »

HCG Weight Loss and Diet Treatments

HCG is an acronym that represents Human Chorionic Gonadotropin and it is the key component to a diet that promotes rapid weight loss. HCG is a hormone that occurs naturally during pregnancy and it assists in the development of the placenta by promoting the production of progesterone. Progesterone is another important hormone in pregnancy with many functions to include maintenance of the uterus lining which is crucial to development of the fetus. HCG has one more use outside of pregnancy and that is in the area of weight loss. It is known as the HCG weight loss plan and its supporters proclaim it to be one of the more effective diet treatments on the market.

Dieters on the plan primarily take HCG injections to introduce the hormone into their system. They buy kits with syringes and mixing instructions. In some geographical regions, purchasing HCG injection kits is illegal therefore those who want to participate in the diet must resort to oral methods. Oral methods come in two types: pills you can swallow or sub-lingual drops. The problem with HCG pills you can swallow is that the hormone is also a protein and the side effect is that it will get absorbed by the digestive system with no benefit towards weight loss. Sub-lingual drops placed under the tongue are much more effective because the membrane at that location can absorb the hormone rapidly.
Continue Reading »

Do You Have Any Weight Loss Goals for the New Year?

Holidays are over now and we are into the New Year. After the holidays almost everyone makes a New Year’s resolution to lose weight. But how many people actually follow through with it? After all of the holidays feasts and goodies, many people either want to lose their holiday weight or want to take advantage of the hope that a New Year brings to shed some pounds. No matter the reason, the important factor is whether or not you will actually do it. At this time of year the dieting industry is in full swing. On television you will notice there are even more commercials for every type of dieting product there is, so why is it that we have such a difficulty to actually make the changes necessary to lose the weight?
Continue Reading »

5 Tips for Sustainable Weight Loss

Everyone has seen and probably tried some kind of fad diet. The major problem with fad dieting is the lack of sustainability. Generally, you can lose wait using a fad diet, but you often just end up gaining it all back. If you are looking for long-term results, you will really need to make a commitment to change. The following steps will help you lose weight in a sustainable manner:

  1. Don’t look at it as a diet, but a lifestyle change. If you are truly serious about losing weight and keeping it off, you need to change the way you live and think about food. Changing the way you eat on a temporary basis usually results in you eventually going right back to your old eating habits and weight. Make smaller changes that are sustainable, you may lose weight slower, but the chances of keeping the weight off are much greater.
  2. Continue Reading »

How to Boost Your Metabolism

Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

Here are several ways to fire up one’s metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories.
Continue Reading »