1. Salmon
Salmon is a very rich source of protein, a popular choice of getting the omega-3 fatty acids which is good for the eyes and heart. Also, many people prefer to eat salmon because it’s easy to cook and has a lovely taste.

2. Soy Protein
Soy protein is packed with vitamins, protein and fiber. All these elements would give you the energy you need to stay in alert and fresh in your poker game.

3. Apples
Apple has rich sources of vitamin A, vitamin C, and water), which means it give you regularity and helps lower potentially harmful LDL blood cholesterol levels. The high water content in apples keep the body hydrated and detoxification. Eating just 1 apple per day can help your body stay fresh and energized.

4. Spinach
Spinach is rich in phytochemicals and is a great source of folate and iron that are good for fighting diseases and strengthen your immune system. Playing poker can stressful at times and therefore can affect your immune system, which makes your body more likely get diseases.

5. Blueberries
This fruit contain anthocyanins which are antioxidants. It also contains high vitamin C and vitamin A, which can help your general health system to run better during long hours of sitting down.

First you should eat all 3 meals at breakfast, lunch and dinner with healthy stuff, and keep snacks to the minimum. Vegetables and fruits are great to be included in every meal. Many researches have been conducted to prove this fact.

If you are not much of a food person then these five things below will get you started. They are, in my opinion, the top 5 healthy foods for improving your poker game.

1. Blueberries
Blueberries are one of the healthiest things to eat in the world. They contain more antioxidants than any other fruit and are linked to improved vision, coordination and cognitive function.

2. Coffee Beans
It has also been shown recently that caffeine is actually good for the brain when being used properly.
The ideal form of coffee, when speaking in terms of mental health and benefits, is pure Espresso. Drink without milk and sugar for best brain results. It helps you to fuel your brain and stay alert while playing your game.

3. Matcha – aka Gyokuru green tea powder
This is some of the rarest, purest, and most revered tea there is. It’s like a drink and a meal, and it’s great for you. It can take the edge off a bad game with the calming effects of this purely rare tea.

4. Cacao Beans
Even though cacao beans are a big part of chocolate, you won’t get the same benefit by eating chocolate.
Cacao is rich in brain-enhancing goodies like antioxidants, flavanoids, catechins and theobromine.
Eating chocolate releases brain chemicals that will help you stay positive and feel happy.

5. Wild Salmon
Wild salmon has essential fatty acids which can improve brain function, mood, synaptic connections, and even reduces your risk of stroke! This fish will keep your brain on fire and beat your opponents at the table with ease.

Vegetables

Cut up a variety of raw vegetables as soon as you get them home, so that they'll be ready for snacking whenever the urge hits you. Slice up peppers, cucumbers and carrots, turn broccoli into florets, and wash baby carrots. Keep everything handy in zip-top bags in the refrigerator. Most vegetables are full of fiber and water, which means they will fill you up without adding many excess calories.

Fruit

In the middle of the afternoon when your energy is flagging, don't reach for a candy bar or cup of coffee to give you a jolt of energy. Grab some fresh fruit for a healthy alternative. Along with fiber and water, fruit has fructose, an easily digested sugar that can give you a burst of energy equivalent to a cup of coffee. Munch a Granny Smith apple or pop a handful of strawberries for a quick, refreshing snack break that won't kill your diet.

Juice

Cut down on the sugary sodas and caffeinated drinks and substitute healthy juices to give you a refreshing break between meals. Try unusual juices or juice blends such as pomegranate juice or Monavie. Juice blends with so-called superfruits, such as monavie, contain antioxidants and a variety of fruit-based vitamins that supplement your diet. Drink your juice straight, over ice or mixed with club soda to create a healthy alternative to commercial sodas in a can.

Crunchy Snacks

When nothing will do but a crispy, crunchy snack, put down the chip bag and go for a healthier alternative. Air-popped popcorn is low in calories, high in fiber and counts as a whole grain. Sprinkle it with garlic powder or ranch dressing mix for a tasty alternative. Healthy nuts like almonds contain good fats your body needs, as well as fiber and protein to fill you up and keep you full for hours.

Dried Fruit

When you don't have the facilities to keep fresh fruit at your desk, dried fruit can be a good alternative. Some dried fruits are made with large amounts of sugar, so read the package carefully. Find natural food companies that produce fruit leathers and dried berries and fruit slices without excess sugar. The fiber in the fruit, along with the natural fructose, will keep you from craving unhealthier snacks between meals.

Oils such as cottonseed oil, corn oil and the like are mostly composed of polyunsaturated fats. These fats are highly reactive to heat and light. Since we consume them, they tend to be the reason why we get inflammatory internal problems such as heart disease, diabetes and other degenerative diseases.

All fats have to be eaten in moderation as they either tend to increase our cholesterol levels more and more. There has to be a ratio followed between omega-3 and omega-6 fatty acids.

1. Olive Oil
Olive oil has the power to lower your risks of heart disease and breast cancer possibly because of its high monounsaturated fat content which lowers cholesterol. Extra virgin oil is recommended since this is known to have less chemical toxins present than in ordinary olive oil.

2. Canola Oil
Canola oil is low in saturated fats and rich in monounsaturated fats. It contains an essential omega-3 fatty acid called alpha-linolenic acid which is hardly present in a person’s diet. Canola oil has a very mild taste so it is a great all-purpose cooking and baking oil.

3. Walnut Oil
Walnut oil is best when baking or making a salad. Like the canola oil, it has substantial amounts of omega-3 fatty acids. What is more, they are processed but not added with any chemicals which make them safe and healthy.

4. Sesame Oil
Sesame oil is much like canola oil because it has a very mild taste. You can use it for cooking without increasing your fat budget. In just small amounts, they can improve the taste of your food.

5. Sunflower Oil
Sunflower oil is inexpensive and is a good source for good antioxidant vitamin E. It contains most of your daily requirement and can even help lower your cholesterol level. Plus, it does not smoke unpleasantly when you are frying.

It is hard to find healthy cooking oils because most of them are processed and sometimes, to make sure that they will be preserved even in room temperature, they are added with some chemicals that we hardly know about. It is best to consult the nutrition facts which can be found either in their website or maybe at the back of the pack.

High blood pressure, high cholesterol and obesity risk the heart to attain a number of diseases. That is why people are starting to get diet conscious; what you eat is somewhat a life-or-death question when it comes to your heart. To avoid such predicaments, you must eat foods that have less saturated fat, less sugar, more fiber and less calorie count.

1. Unhealthy fats and cholesterol.
People have heard of numerous heart attacks happening to old people, but maybe one or two when it comes to adults. It is not the age that is the root of this problem. It is actually the amount of unhealthy fats and cholesterol you consume. Excessive fats and cholesterol can build up plaques in your arteries which can cause you a heart attack or a stroke.

The best way to start is by reducing the fats in your food. For example, you usually cook or serve food with butter, margarine or maybe shortening. It is best to choose their low-fat counterparts. Next, when eating meat, be sure to trim down on the meat or choose lean meats.

2. Fruits and Vegetables.
Fruits and vegetables are good sources of vital nutrients such as fiber. Some of those nutrients can help you prevent some cardiovascular diseases. Another thing is when you eat fruits and vegetables, they make you feel full, thus your hardly crave for sugar foods or foods with high fat.
But try to avoid fruits that are canned and are mixed with any syrup. These fruits will have been added with sugar.

3. Fish.
Fish contains what we call as omega-3 fatty acids. These acids are good for our heart because they lower your cholesterol, and also your blood pressure, reduce blood clotting and lessen inflammation in your body which is actually a risk that leads to heart ailments.

4. Whole Grain.
Another one of the rich dietary fiber sources are whole grain foods. Some of the grain products you should eat are whole grain bread, high fiber cereal, Brown rice, oatmeal and whole-grain pasta. As much as possible, try to avoid their counterparts which are usually high in sugar or fat.

Though it may seem hard to keep your heart in shape, all you have to do is simply exercise. Sometimes, it is okay to eat what you want as long as in return, you do the necessary exercises to redeem yourself.

There are two types of cholesterol. What you should be trying to fight off is the ‘bad cholesterol’ or LDL which stands for low density lipoprotein. Now, some foods have high fiber content and good fatty acids which can reduce your cholesterol count.

1. Whole Grains and Oats
Whole grains and oats have a high content of soluble fiber which reduces LDL or low density lipoprotein. The soluble fiber minimizes the absorption of cholesterol into the bloodstream that is why in a study conducted about cholesterol, people who ate foods with high fiber had thinner carotid artery walls.

2. Fish
Fish contains what is called omega-3 fatty acids. This oil reduces your risk of developing blood clots or raising your blood pressure. You can find the highest levels of omega-3 fatty acids in mackerels, trouts, salmons, sardines and halibuts. What is more, fish have a special nutrient in them that you can never get anywhere else, even fish supplements.

3. Almonds and nuts
Besides the omega-3 fatty acids, another type of fatty acids reduces your cholesterol level. This is called the polyunsaturated fatty acids. These keep the blood vessels healthy. Nuts such as pistachios, walnuts and peanuts help reduce your risk for heart disease. As long as those nuts are not covered with salt or sugar. Try not to eat as much nuts as they have a high calorie count so a handful will do the job.

4. Oils
Oils such as olive oil, fish oil and flaxseed oil help you protect yourself from the risk of heart disease and can lower your blood pressure and avoid diabetes as well.

5. Pomegranate and Pomegranate juice
Studies have shown that pomegranate juice reduces plaque build up in artery walls and increases nitric oxide production which also reduces arterial plaque.

6. Avocados and Olives
Avocados and Olives are heart-healthy and they contain unsaturated fats which increase your levels of ‘good’ cholesterol. The fats present also protect you against heart diseases and diabetes.

Be sure to always watch your cholesterol level. We never know if we have consumed either the good cholesterol or the bad cholesterol that is why it will be very important to check in with your doctor once in a while.

Olive oil has a lot of benefits. It will promote a smooth and radiant complexion, help maintain the elasticity of the skin, remedy those dry nails and condition and shine your hair! Olive oil has strong antioxidants like vitamins A and E which help repair and renew skin that has been damaged by overexposure under the sun, air pollution and any other modern day hazards. These antioxidants have the power to bring back the health to your skin.

Olive oil penetrates deeply into the skin and provides a long-lasting shield of moisture to keep skin smooth and healthy. It is best to use extra virgin olive oil that way you can be sure that they were not mixed with any other chemicals that may do more harm than good.

Of course, as women, it is a bit essential in their daily lives to wear some make-up to keep up with the appearances. But when they get home, the problem is how to remove it. Sometimes, water does not do the trick so they proceed to using a store-bought make-up remover. Olive oil can be used to remove make-up without causing irritation or damage to the skin.

What is more, if you are not allergic to any perfume or lotion, it will be nice to mix that in with some olive oil and rub on your skin. Not only will that detoxify your skin, but it will also leave you smelling good for a really long time. You do not have to worry at all about perspiration ruining that aroma on you.

Although olive oil takes some time to show some results, you can be assured that once the results start showing rapidly, that it will be longer lasting. That will mean you will waste less time and money going to and from beauty-care shops to buy those chemicals that may just harm your skin. And less energy because this is a home remedy and you do not really need the help of any expert.

What is more, they will have the same amount of nutrients they have when they were first harvested. Eating them raw, you would receive one hundred percent of the nutrients it has. When you fry, boil, grill, or cook the food in any way, the nutrients will be degraded and the enzymes that come with the food, which can help our body systems, would be destroyed.

For raw food diet, you can be assured that you will lose some pounds. Raw foods have reduced calories and carbohydrates compared to commercially processed foods. If you eat fewer calories, the body will have to turn to the fat stores and make up for the lost calories.

Another reason why you can be assured is that some raw foods have a certain enzyme in them called lipase, which is responsible for splitting the fat in your body. The only reason why even if you eat vegetables with your normal diet and not get thin is because you don’t eat enough vegetables that contain lipase to split up the fats in your body.

People of different nationalities have praised the wonders the raw food diet. All of them state that with the raw food diet, they don’t crave for food in-between meals anymore. What they thought once as a strong addiction to food was just a craving for more sugar.

These people are now satisfied with a life of raw food and exercise. Some have claimed that their sicknesses such as asthma and constant migraines have diminished during their period of dieting. And above all that, a person can eat as much as he or she wants as long as it is raw! All that matters is that the person has a healthy digestive system.

On a side note, for eating raw foods, it may take a while to notice the weight loss. That is because you need to give time to your body to cleanse the digestive system and detoxify it. You digestive system will have to rebuild itself from the damages caused by ‘bad foods’.

Fish can be ranked according to what nutrient they have that are easier to find in fish than in any other fish. That is why healthy seafoods are usually ranked according to the number of omega-3 fatty acids they have. If, for example a fish has calcium in it, you do not need to worry about it because we can find a lot of calcium in milk too.

1. Salmon is at the top of the list for healthy seafood. It is the best source of omega-3 fatty acids and has high protein content per serving. This fish helps reduce the risk of cardiac disease.

2. Sardines is another best source for omega-3 fatty acids. What is more, this is a fish that is eaten whole which is why it is heavy in nutrients such as calcium, iron and vitamin D. It all contains coenzyme Q10 which improves cardiovascular health and physical energy.

3. Mackerel has twice the amount of omega-3 fatty acids in salmon and an excellent source of selenium. It protects our body from mercury exposure and is good for our immune system as well. The Northern Atlantic Mackerel is recommended because of its low levels of mercury.

4. Clams have a good amount of zinc and vitamin B12 in it as well as some omega-3 fatty acids. It also contains hard to get nutrients such as magnesium and potassium.

5. Shrimp has one of the lowest counts in calorie content with only 84 calories per serving! It is high in iron and in protein, but watch out because this pink critter is high in cholesterol. It has as much cholesterol as an egg does so try eating this once a week.

There are many types of fishes that are rich in omega-3 fatty acids, proteins, zincs and any other nutrients you can think of. All of them have good sides and bad sides as well so if you really want to know more about the fish you wish to buy, ask a clerk or look it up, just to be on the safe side.

It is best to avoid junk foods and alcohol-based beverages, bread and sugar as they may interfere with the expected results. Besides slimming you down, the goal of this type of diet is to influence your bowel movement and digestion process by the amount of fiber you are taking in.

You need to eat different foods with the vegetable soup every day. Make sure to eat some cereal for a great source of fiber. When you are on the vegetable soup diet, you should change your beverage too. Drink black coffee, unsweetened tea, fruit juice (it is best if it is fresh fruit juice. Tetra packs of powdered juice may have added sugar in it.) and plenty of water.

7 Day Vegetable Soup Diet:
Day 1: Include all fruits in as much quantity as you want in your diet, except bananas, along with the soup.
Day 2: Include all vegetables in your diet, especially leafy green ones rather than starchy ones. You can even have one backed potato, without butter, and vegetable soup.
Day 3: Stick to fruit and vegetables only, with no potato. Vegetable soup can be taken as much as you want.
Day 4: For a change, take bananas and skimmed milk. You can take up to eight bananas and as much skimmed milk as you want. This will provide protein, carbohydrates, calcium and potassium to your body, lessening your craving for sweet and fatty foods. Vegetable soup can be taken as much as you want.
Day 5: Meat and tomatoes. Limit the amount of meat. Resort to red meat for Iron. Drink plenty of water to wash away the acid from the tomatoes. Vegetable soup to be taken according to your discretion.
Day 6: Day for meat and vegetables. Limiting the meat, soup and vegetable can be taken in ample quantity.
Day 7: Vegetables and brown rice. Take soup as much as you want.
Once you are done with the seven days, it will be okay to stop. Results are expected by the end of the diet.