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HCG Vegetarian Diet

The HCG ( human chorionic gonadotrophin) Vegetarian Diet basically consists of hCG shots and a calorie intake of only 500 calories a day. It might be astonishing to comprehend at how people can survive with this amount of calorific energy a day, but this diet works on the principle that during the diet phases, the body makes use of its stored fat to give energy to the body and at the same time, be able to loose the excess weight.

The expected amount of weight that can be lost in a day is at 1-2 lbs. Many have been skeptical about the safety of this diet due to the rapid weight loss yet it was explained by Dr. Simeon, the person responsible for this diet, that it is totally safe.

The HCG shots mobilizes the stored and stubborn fat while the body is programmed to starvation mode due to the 500 calorie restriction. The body then will utilize these stored fats for energy.

The diet will start by eating food heavy in fat for two days. This step cannot be omitted and is an essentials step in order for the person not to feel hunger during the next few days. After the initial two days, the 500 calorie per day will begin.

Here are the food groups that can be taken during the diet period:

  • Proteins: Eggs are the recommended protein source fro vegetarians. Cook food by broiling, grilling or boiling only. Food can be seasoned with lemon, salt or pepper.
  • Vegetables: Do not mix different kinds of vegetables in one meal.
  • Fruits: Apple, orange, six strawberries or half grapefruit.
  • Beverage: Two liters of water everyday, tea and coffee.

Here is a sample menu for a 500 calorie vegetarian diet:

  • Breakfast: No food, only water, coffee or tea.
  • Lunch: 1 egg, a choice between tomato or onion, and a piece of fruit.
  • Dinner: The same as lunch but vary your vegetable and fruit.
  • Snack: 1 bread stick.

This diet is a combination of scientific principles and pure hard work. Achieving your target weight with the HCG vegetarian diet demands dedication and strict implementation of the 500 calorie a day and daily shots of HCG system.

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