Eating healthy foods can help you live a better life!

Healthy Eating Tips

Healthy and Organic Food Facts

Organic foods are foods that are produced, processed, packaged without the use of chemicals. These foods are becoming popular because of their health value. The most popular organic food items are organic coffee, tea, wine, meat, milk, honey, vegetables, fruits, rice, corn, herbs, essential oils, olive oil and coconut oil. These foods have been widely accepted due to their known health benefits compared to other conventional foods.

Organic foods can protect you from heart diseases and cancer because they are said to contain phenolic compounds. These foods ensure their freshness and quality and are therefore tastier and more nutritious compared to conventional foods. A lot of people also prefer to grow organic foods in their homes since they can cost around 20% less than other conventional foods. Gardening organic foods will require organic fertilizers and organic pest control.

Benefits of Organic Foods:

  • They are natural and are prepared without any chemicals.
  • Nutritious and tastier although they are not as deeply colored compared to other produce.
  • Are environment-friendly since they do not require any chemicals and can help avoid soil erosion and pollution.

Organic Food Tips

  • Inspect the label and the certifying body that classified the food as organic.
  • Be updated about the different organizations that are certified to sell organic food in your locality.
  • Check the food prices in different stores as they may differ greatly according to the place where they were bought.

According to the latest studies, these are fruits and vegetables that have been found to have the least pesticide.

Fruits
Grapefruit, Kiwi fruit, Bananas, Mangoes, Watermelon, Papaya, Plantains, Pineapples, Blueberries, Plums

Vegetables
Cabbage, Asparagus, Radish, Avocado, Onion, Cauliflower, Brussels sprouts, Eggplant, Broccoli, Okra

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