Eating healthy foods can help you live a better life!

Healthy Eating Tips

Healthy Eating for Better Sleep

Good foods mainly refer to foods that rich on nutrient content. For a better night sleep it advisable to eat various sleep inducing foods such tuna, halibut, pumpkinartichokes, avocados, almonds, eggs, bok choy, peaches, walnuts, apricots, oats, asparagus, potatoes, buckwheat, and bananas before going to sleep. Similarly drinking a glass of milk will help to sleep better. Milk not only being rich on protein but also contains tryptophan which helps in inducing better and peaceful sleeps. On the other hand don’t over cook the food, this may drain out the essential nutrients in the food.

It has been proved scientifically that less food is processed better. For a better night sleep avoid heavy meals at bedtime. Sleeping directly after meals creates problem for digestion which results to a restless sleep. Indigestion leads gas and acidity problems which significantly hamper sleeps in individuals. On the other hand sleeping hungry also affects the sleep.

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