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Healthy Eating Tips

How to Lose Weight for Long Term

Everyone has seen and probably tried some kind of fad diet. The major problem with fad dieting is the lack of sustainability. Generally, you can lose weight using a fad diet, but you often just end up gaining it all back. If you are looking for long-term results, you will really need to make a commitment to change. The following steps will help you lose weight in a sustainable manner:

Don’t look at it as a diet, but a lifestyle change. If you are truly serious about losing weight and keeping it off, you need to change the way you live and think about food. Changing the way you eat on a temporary basis usually results in you eventually going right back to your old eating habits and weight. Make smaller changes that are sustainable, you may lose weight slower, but the chances of keeping the weight off are much greater.

Make time for food and don’t starve! Far too often, people eat nothing all day because they are either too busy or want to avoid the calories. This is not the way to diet! In fact, this is precisely how sumo wrestlers train. Not eating all day, no matter what the reason, makes you feel famished, and as a result, you end up eating everything in sight. Bring snacks or food with you to ensure that you never get to the point of feeling famished. If possible, keep a stash of healthy crackers at your desk or keep a granola bar in your car so that you always have something on hand.

Eat more often and lower portion sizes! Eating smaller meals more often will ensure that you are never hungry, even if you are consuming less calories.

Keep track of your results! Not everyone likes the scale, but it is important to keep track of your progress. If you are seeing results on a regular basis, you become even more motivated. It is important, however, that you are not checking everyday, as your weight may fluctuate. You should get on the scale on a regular basis, probably once every 1-2 weeks. If you really hate the scale, track your progress by finding a tight pair of pants or a dress. Try on your article of clothing every 1-2 weeks to see the progress you’ve made. Even when you have met your weight loss goal, you should continue to track progress to ensure that you stay on target.

Don’t give up! Probably the most important part of long-term weight loss and maintenance is the idea to not give up. If you have a bad eating day, week, or even month, don’t just go back to your old ways. Don’t dwell on the past or make yourself feel guilty. Instead, start a new day and get back on track.

Let’s face it, losing weight is work! It takes time, patience, and is an ongoing project. The good news is that over time the lifestyle changes that you make become habits, good habits. As you build good eating and lifestyle habits, the whole process of losing weight and keeping it off becomes easier.

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