Low Carb Food List

Whether it’s Atkins, Beach diet, or one of the many other low or no carb diets you are practicing, low carb food lists become necessary to living day-to-day with your diet.

Here are two low carb food lists that may help you achieve your weight loss goals and one low carb list that you can use to limit your carb intake.

Low Carb Food List No.1
Zuchini
Tomatoes
Apples
Peaches
Grapes
Salmon
Skim Milk
Shrimp
Nuts
Whole grain breads, low or no sugar

Low Carb Food List No.2
Carrots
Broccoli
Chicken (Skinless)
Turkey
Fresh trout
Tuna
Fat-free yogurt
Eggs
Olive Oil
Water

Foods With Higher Carbs
White bread
Breaded meats (chicken fingers, breaded fish)
Potatoes
Soft drinks
Fruit Drinks full of sugar
Pastries
Cookies
Bagels
Chips

By watching what you eat, placing more of your foods into the top two lists, you can move toward your rapid weight loss goals with ease.