Eating healthy foods can help you live a better life!

Healthy Eating Tips

Potatoes Are Healthy For You

Potatoes are the most popular vegetable, even being before of other well known vegetables such as lettuce and onions. You can cook potatoes in many different of ways and theycan be included in one of the three meals eaten by almost anyone. Once they are prepared in a healthy way, potatoes can be an superior source of energy and in addition to pack a nutritional punch.

Similar to oranges, potatoes has very high in vitamin C. The truth is, one medium sized potato contains about 45% of the vitamin C, which is recommended for good health. Potatoes are also high in fiber and carbohydrates and has more potassium than a banana.

Potatoes are naturally low in calories and carries no fat, sodium, or cholesterol. The skins of the potatoes has a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and many
B vitamins.

You can cook potatoes by boiling them, steaming them, or roasting them. If possible you should avoid putting potatoes in the refrigerator or freezing them, as low temperature will turn the potato starch to sugar and make them to turn dark when they are served.

When you store potatoes, try to keep them in a cool and dark storage place. Too much light will cause them to turn green. You could store them in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potato is something we know and love. They serve up many different tasty foods, and they provide our bodies with a good deal of healthful benefits.

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