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Healthy Eating Tips

Why Drinking Water Can Help You Lose Weight?

One of the primary goals of every individual is to stay healthy and fit. Having to meet one’s ideal weight is the desire of everyone. Most of the people who want their weights trimmed down opt to eating less and less food or worse, resort to not eating at all. However, with enough diet and exercise, one is assured that he can get the weight he desires.

Consuming the right kind of food will help you not only lose weight, but also lose risks of developing illnesses. Hypertension, diabetes and other diseases are results of wrong food intake. If you are to maintain your weight, you should choose the food that will help you do so. Drinking water is one of the natural ways to lose weight. It helps you hold back your appetite because it fills you up fast. Drinking at least 8 glasses of water daily will also help you reduce weight and burn unwanted fat.

Water helps to loss weight by burning the unnecessary fat in your body. It makes your kidneys and liver function properly. Without it, your kidneys may be dysfunctional, thereby forcing your liver to help them. However, the liver can only burn as much fats, turning the remaining fats into fuel. By drinking more water, you help your liver go back to its function of transforming fats into fuel.

Your body is composed of sixty percent water. If you do not drink enough, it will perceive itself to be in danger and so it will hold on to the water in your body. This water is then stored in your cells and becomes an obvious addition to your weight. Your hands, legs and feet may form swelling because of this. But if your body has enough water, then the stored water is released, ultimately lowering your weight. By drinking a glass of water before eating, you suppress your own appetite, making you eat less food than usual. With this, you are on your way to losing unwanted weight.

3 Simple Tips to Follow on a Daily Basis:

  1. Start the day by drinking one glass of warm water to end the “drought” of the night and accumulated wastes from the excretory organs.
  2. About half an hour before each meal drink one glass of water. Doing this will keep your blood thin and thereby enable it to take up nutrients and distribute them to the cells. The water also helps increase the secretion of digestive juices and prevents bile from becoming too viscous. By contrast, drinking a lot of water or other beverages with your meal dilutes the digestive juices, which greatly undermines the digestive process.
  3. Following a meal, the blood uses up a considerable amount of water to distribute nutrients to the cells and can, therefore, become water deficient quite quickly. Drinking another glass of water approximately 2 ½ hours after each meal restores the blood’s water requirements.

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