Posts Tagged ‘food’

Fans of the HCG diet report that they have had excellent weight loss results when they follow all of the directions made by the experts. The diet consists of taking injections of Human Chorio Gonadotropin (HCG), a hormone occurring in pregnant women, and then complying with a diet that places a limit of 500 calories per day on the participants. This is known as the Very Low Calorie Diet (VLCD). Only two meals (lunch and dinner) are eaten on this diet and you are restricted as to what you can eat. What follows is some of the food allowed on the VLCD.

Fish is highly recommended on this diet. This is because fish is high in nutrients and protein while only contributing very few calories to a meal. The fatty acid Omega-3 is provided by some types of fish so you also derive benefits for your heart and circulatory system. The recommended types of fish include crab meat, shrimp, red snapper, and white fish such as cod. You are only allowed 100 grams of one type of fish for each of the two meals: lunch and dinner.
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High blood pressure, also known as hypertension, has no symptoms on its onset. However, when blood pressure levels get high, you increase your chances of developing heart attacks and stroke. A few more chronic illnesses can be gotten when your blood pressure is not maintained in its normal levels. To decrease your chances of heart attacks and stroke, you must choose the right kind of food that will stabilize the levels of your blood pressure. Diet is an essential factor in your everyday life that plays an important role in lowering blood pressure.

The food you consume plays an essential role in fighting high blood pressure because risk factors that contribute to high blood, such as weight and salt, can be eliminated through diet and exercise. It is possible for you to consume food that helps lower blood pressure.
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The researchers enrolled 105 children, between ages 2 and 18, in their randomized,partially double-blind study. On the first night of the study, the children received no treatment. Parents then answered questions about their children’s sleep and cough, as well as the quality of their own sleep. The second night, the children were given either honey-flavored cough syrup or honey or nothing at all. Parents then reanswered the questions in the survey. Parents whose children received the honey rated their kids’ sleep and symptoms as better and their own sleep as improved as well.

Darker honeys have more antioxidants than lighter honeys, and we wanted the best chance to see improvements, he says, noting that lighter honeys would probably also benefit kids. At least locally [buckwheat honey] is available. I can get it here at the local supermarket says lead study author Dr. Ian Paul, a researcher at Penn State College of Medicine.
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Many people these days want to control their diets so they are eating low calorie foods, but low calorie foods that still taste great. The way to get low calorie foods that taste great is through light calorie cooking. There are a few tips to consider when embarking on light calorie cooking adventures where the calories are low but the taste is high.

Margarine As Opposed to Butter
When following recipes when preparing a meal, there are many recipes that now list a choice between using butter as an ingredient or margarine. By using margarine in the recipe instead of butter the cook cuts the caloric content significantly yet still keeps a good taste overall. It is very hard to tell the difference between margarine and butter that is used in cooked foods and since margarine is lower in calories it is a great substitute. So, the next time you are cooking and run across a choice between butter or margarine as an ingredient make the healthy and low calorie choice by using margarine. The taste will remain great and it won’t affect your waistline! Continue Reading »

How to Tell If Packaged Food is Organic
Sometimes it’s hard to tell whether a food is organic or not. Fresh produce is easier…it either is, or isn’t organically grown. But packaged foods are trickier. Here’s what you need to know.

1. Look for the USDA certified organic seal. This means at least 95% of the ingredients are organic.
2. If you see a label that says 70% organic, that means that 70% of the ingredients are organic.
3. If the product has less than 70% organic ingredients, it can’t carry an organic label, so you have to read the ingredients on the package. Don’t be fooled by products that you think are organic because their names or packaging look like they are. You have to really read through the ingredients.