Posts Tagged ‘healthy foods’

Most vegetarians do not require a ‘meat equivalent’ at Thanksgiving. Yes, traditionally Thanksgiving has largely about the food. But more importantly it’s about family, togetherness, happiness and peace. And if this is your first Thanksgiving after transitioning to a vegetarian lifestyle, try some of these ideas to incorporate healthy food preparation into your meal that your vegetarian guests:

• Most importantly – make TONS of new, delicious (not overly cooked) vegetables that are perfectly in season like squashes, sweet potatoes, and green beans, etc.

Continue Reading »

There are various methods in which you avoid the signs of aging. You should always have vitamins and eat foods that are beneficial to your skin and body. Most of these good foods can be found at your local grocery stores. There may be a few items that can only be found at health nutrient stores.

Here is a list of foods you can eat to help lower the effects of aging, when adding vitamins and proteins to extra parts of your body. Avocado, Garlic, and Ginger are great foods to eat if you’re seeking to invert the outcomes of aging. Although the avocado is a fruit, it is a outstanding way to get mono unsaturated fat. This type of fat is one of the many healthy fats that reduces several types of cholesterol. This is not just a good way to get vitamin E, which is good for the skin, but the avocado is also valuable for giving the required levels of potassium and lowering blood pressure. Banana is another great choice for the similar effect. Garlic on the other hand, will help fight heart disease, cancer, and high cholesterol.

Studies have shown that eating a variety of nuts is a good source of minerals that the body needs. Walnuts are high in iron, zinc, selenium, copper, and potassium. Adding more nuts to your daily diet plans will increase your immune system, helps improving your skin condition, as well as prevent high cholesterol. These types of foods are known as complex carbohydrates that help to promote high energy levels. Whole grain foods like pasta and brown rice are high in iron, fiber, and vitamin B.

The combination of these foods along with others that you consume every day can seriously help reverse the aging and strengthen your body. Start eating several servings of these foods each day!

We can’t possibly cover all of the foods that are acceptable to eat when you are trying to lose weight. Common sense can tell you that French fries are a no-no and an apple is great.

What we’ve decided to do is concentrate on those foods that you SHOULDN’T eat. Of course, this could be a long list as well, so we’re going to touch on the worst and give you some possible substitutions.

Beverages
Stay away from anything with caffeine in it – don’t forget that many sodas have caffeine. Caffeine has the same insulin-stimulating, weight-loss-inhibiting effect as aspartame.

Unfortunately, this includes coffee. Stick to decaffeinated sodas, teas, and coffees. Along the same lines, cut out any beverage that contains aspartame (Nutra Sweet), high fructose corn syrup, or refined sugar. Since you need to drink a lot of water in order to lose weight, try water with a slice of lemon or lime in it. It can be very refreshing and very satisfying!

Alcohol is a no-no in any weight loss plan. It’s OK to have a glass of wine with dinner, just don’t drink the whole bottle. There’s no better way to pack on the pounds than to drink excessive amounts of alcohol – even the ones that claim they have fewer calories. Moderation is the key with alcoholic beverages!

Boxed Pre-Packaged Foods
In general, you should stay away from a lot of these products. If the ingredients are not pronounceable, you should avoid them. In other words, anything with a lot of chemicals on the ingredient list are not going to be good for your diet.

White rice, while very filling, contains starches that can inhibit your weight loss. Stick to brown rice instead. Pasta mixes are usually also not good because of the starches they contain. Stick to whole grain pastas instead.

Breads
For the same reasons as pasta and white rice, white breads should also be avoided. Whole grain breads provide you with the carbohydrates you need and are less processed than the white breads. Be sure the bread you choose is made with whole wheat flour instead of just wheat flour.

If you love Mexican food, stick to whole wheat flour tortillas or corn tortillas when you choose your burritos, enchiladas, or soft tacos.

Canned and Jar Foods
Again, anything that is canned or jarred needs to be free of excessive chemicals. If the label contains ingredients with more than four syllables or are hyphenated, it won’t be good for your diet.

Chicken broth can be very fatty, so stay away. So are many soup mixes. The good news is that there are plenty of light or low fat choices out there. These are the ones you should choose.
Commercially-made tomato sauces or tomato based sauces contain ridiculously huge amounts of sugar and salt.

A better choice is to make these sauces yourself where you can control what goes into it. We’ll have a recipe later in the book for you to do just that! Do not eat canned fruit or canned vegetables. If it’s been canned, it’s been cooked thus it loses some of it’s most beneficial nutrients. They can also contain processed or refined sugars, so stick to fresh fruits and veggies instead.

If you have to have a little oil to cook your foods in, choose extra virgin olive oil over the vegetable or corn based oils.

Very informative nutrition video. one thing I found through research is that there’s really no studies that prove it has any kind of benefits other than the fact it’s a berry an berries are good all around. It’s probably not worth buying it since it’s so expensive.