Eating healthy foods can help you live a better life!

Healthy Eating Tips

Top 5 Healthy Foods for Poker Players

Did you know that healthy foods can be something that improve your winning chances in Poker?

First you should eat all 3 meals at breakfast, lunch and dinner with healthy stuff, and keep snacks to the minimum. Vegetables and fruits are great to be included in every meal. Many researches have been conducted to prove this fact.

If you are not much of a food person then these five things below will get you started. They are, in my opinion, the top 5 healthy foods for improving your poker game.

1. Blueberries
Blueberries are one of the healthiest things to eat in the world. They contain more antioxidants than any other fruit and are linked to improved vision, coordination and cognitive function.

2. Coffee Beans
It has also been shown recently that caffeine is actually good for the brain when being used properly.
The ideal form of coffee, when speaking in terms of mental health and benefits, is pure Espresso. Drink without milk and sugar for best brain results. It helps you to fuel your brain and stay alert while playing your game.

3. Matcha – aka Gyokuru green tea powder
This is some of the rarest, purest, and most revered tea there is. It’s like a drink and a meal, and it’s great for you. It can take the edge off a bad game with the calming effects of this purely rare tea.

4. Cacao Beans
Even though cacao beans are a big part of chocolate, you won’t get the same benefit by eating chocolate.
Cacao is rich in brain-enhancing goodies like antioxidants, flavanoids, catechins and theobromine.
Eating chocolate releases brain chemicals that will help you stay positive and feel happy.

5. Wild Salmon
Wild salmon has essential fatty acids which can improve brain function, mood, synaptic connections, and even reduces your risk of stroke! This fish will keep your brain on fire and beat your opponents at the table with ease.

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