Top Healthy Seafood for You
Seafood is food that we should have a serving of at least two times a week. It is recommended for every person of all ages, whether an active child, a working adult or a retired senior. It is also recommended for mothers who are pregnant or are breastfeeding. Fish is a very good source of protein, iron, as well as vitamin B12 and other trace minerals such as selenium.
Fish can be ranked according to what nutrient they have that are easier to find in fish than in any other fish. That is why healthy seafoods are usually ranked according to the number of omega-3 fatty acids they have. If, for example a fish has calcium in it, you do not need to worry about it because we can find a lot of calcium in milk too.
1. Salmon is at the top of the list for healthy seafood. It is the best source of omega-3 fatty acids and has high protein content per serving. This fish helps reduce the risk of cardiac disease.
2. Sardines is another best source for omega-3 fatty acids. What is more, this is a fish that is eaten whole which is why it is heavy in nutrients such as calcium, iron and vitamin D. It all contains coenzyme Q10 which improves cardiovascular health and physical energy.
3. Mackerel has twice the amount of omega-3 fatty acids in salmon and an excellent source of selenium. It protects our body from mercury exposure and is good for our immune system as well. The Northern Atlantic Mackerel is recommended because of its low levels of mercury.
4. Clams have a good amount of zinc and vitamin B12 in it as well as some omega-3 fatty acids. It also contains hard to get nutrients such as magnesium and potassium.
5. Shrimp has one of the lowest counts in calorie content with only 84 calories per serving! It is high in iron and in protein, but watch out because this pink critter is high in cholesterol. It has as much cholesterol as an egg does so try eating this once a week.
There are many types of fishes that are rich in omega-3 fatty acids, proteins, zincs and any other nutrients you can think of. All of them have good sides and bad sides as well so if you really want to know more about the fish you wish to buy, ask a clerk or look it up, just to be on the safe side.