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Healthy Eating Tips

Vegetable Soup Diet

The Vegetable soup diet is one of the healthiest ways to reduce your weight. This diet is planned for seven days which is said to make you lose up to 15 pounds. Soup is a must for all days and everything else can be a variety. In this diet, you have to make sure the other food supplements will be high in fiber and low in fat.

It is best to avoid junk foods and alcohol-based beverages, bread and sugar as they may interfere with the expected results. Besides slimming you down, the goal of this type of diet is to influence your bowel movement and digestion process by the amount of fiber you are taking in.

You need to eat different foods with the vegetable soup every day. Make sure to eat some cereal for a great source of fiber. When you are on the vegetable soup diet, you should change your beverage too. Drink black coffee, unsweetened tea, fruit juice (it is best if it is fresh fruit juice. Tetra packs of powdered juice may have added sugar in it.) and plenty of water.

7 Day Vegetable Soup Diet:
Day 1: Include all fruits in as much quantity as you want in your diet, except bananas, along with the soup.
Day 2: Include all vegetables in your diet, especially leafy green ones rather than starchy ones. You can even have one backed potato, without butter, and vegetable soup.
Day 3: Stick to fruit and vegetables only, with no potato. Vegetable soup can be taken as much as you want.
Day 4: For a change, take bananas and skimmed milk. You can take up to eight bananas and as much skimmed milk as you want. This will provide protein, carbohydrates, calcium and potassium to your body, lessening your craving for sweet and fatty foods. Vegetable soup can be taken as much as you want.
Day 5: Meat and tomatoes. Limit the amount of meat. Resort to red meat for Iron. Drink plenty of water to wash away the acid from the tomatoes. Vegetable soup to be taken according to your discretion.
Day 6: Day for meat and vegetables. Limiting the meat, soup and vegetable can be taken in ample quantity.
Day 7: Vegetables and brown rice. Take soup as much as you want.
Once you are done with the seven days, it will be okay to stop. Results are expected by the end of the diet.

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