Eating healthy foods can help you live a better life!

Healthy Eating Tips

Ways To Get More Fruit In Your Diet

There is a way to eat a filling meal, satisfy your sweet tooth and stay slim and healthy at the same time. This is to incorporate more fruits into your daily diet. Fruits are rich in essential vitamins and minerals, supplying you with energy to keep you going. It is also rich in fibre, which is great in cleansing your system and helps you fill up fast and stay full. Eating more fruits than red meat can also significantly lower your cholesterol count and be quite friendly to your heart.

There are ways to get more fruit in your diet. The first is to make sure that you have a variety to choose from. There is a wide variety of succulent and delicious kinds to choose from. Key is to make sure that you have at least several kinds on hand, as to prevent you from getting tired of having the same taste all the time.

Second is to get creative. You may actually combine several fruits to come up with one unique taste. You can either eat combined fruits as it is, juice them or make it into a smoothie. Whichever way you do it, you are sure to have a refreshing and deliciously healthy meal.

Another way to get more fruits in your diet is to incorporate them to your cooked dishes. Fruits can also be added into your skewers together with vegetables and chicken or lamb. It will be great as additions to your kebabs. There are many recipes that taste great because of the addition of fruity taste. One good example is the Orange Chicken Stir Fry, it is easy to make and taste delicious.

Ingredients:
4 pcs Chicken breast fillet
2 mandarin oranges
½ teaspoon chili powder
½ cup dry sherry
1 tbsp cornstarch
Marinade chicken breast in squeezed orange juice, chili powder and dry sherry. Put in a pan and pour in the marinade mix, add cornstarch and bring to a boil.

Make your own fruit preserves and marmalade. Enjoy them for your breakfast or snacks with toasted bread or scones. You may also use it to top your salads, the combination of fruit and greens with thousand island dressing is absolutely yummy.

Always make sure that you have mixed cut up fruits in a container in your refrigerator. Bring it everywhere you go. It is a great snack alternative rather than buying greasy calorie loaded burgers. Top the fruits with yogurt for variety.

Eating healthy does not mean having to eat food that has no flavor. Fruits are a tasty alternative for a healthy diet.

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