Weight Loss Guide – Eating on an HCG Diet
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster. Following an ideal diet plan like this, considering an option for any surgical procedure which involve high lipo suction cost is even impossible to perceive.
The Diet Plan
There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:
â€¢ Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin.
â€¢ Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables:
- Green salad
- Red radishes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries.
â€¢ Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you.”
What makes the HCG diet plan so attractive is its promise of rapid and significant weight loss for those suffering from obesity. The plan involves injecting subjects with a hormone that occurs in pregnant women, Human Chorionic Gonadotropin (HCG). The injections are given once per day for 40 days and during that time, the participant goes on what is known as the very low calorie diet (VLCD). On the VLCD, participants are allowed to consume no more than 500 calories per day. While the injections present little risk, it is the VLCD that presents the most risks. Just the fact that the body normally needs about 1200 calories per day presents several risks for the participant.
The least serious risk involves fatigue and irritability. This is because your body is used to having a certain amount of energy in the form of calories each day and it drops significantly with the VLCD. The HCG injections are supposed to curb the appetite but they are not a replacement for the messages your body will be sending when it detects that it might be starved.