What Foods Are for the Heart?
The heart is a very fragile muscle that is protected inside the rib cage. This muscle provides a continuous blood flow in the body. The heart health can be affected by exercise, diet and overall well-being that is why in America, heart disease is the number one cause of death.
High blood pressure, high cholesterol and obesity risk the heart to attain a number of diseases. That is why people are starting to get diet conscious; what you eat is somewhat a life-or-death question when it comes to your heart. To avoid such predicaments, you must eat foods that have less saturated fat, less sugar, more fiber and less calorie count.
1. Unhealthy fats and cholesterol.
People have heard of numerous heart attacks happening to old people, but maybe one or two when it comes to adults. It is not the age that is the root of this problem. It is actually the amount of unhealthy fats and cholesterol you consume. Excessive fats and cholesterol can build up plaques in your arteries which can cause you a heart attack or a stroke.
The best way to start is by reducing the fats in your food. For example, you usually cook or serve food with butter, margarine or maybe shortening. It is best to choose their low-fat counterparts. Next, when eating meat, be sure to trim down on the meat or choose lean meats.
2. Fruits and Vegetables.
Fruits and vegetables are good sources of vital nutrients such as fiber. Some of those nutrients can help you prevent some cardiovascular diseases. Another thing is when you eat fruits and vegetables, they make you feel full, thus your hardly crave for sugar foods or foods with high fat.
But try to avoid fruits that are canned and are mixed with any syrup. These fruits will have been added with sugar.
Fish contains what we call as omega-3 fatty acids. These acids are good for our heart because they lower your cholesterol, and also your blood pressure, reduce blood clotting and lessen inflammation in your body which is actually a risk that leads to heart ailments.
4. Whole Grain.
Another one of the rich dietary fiber sources are whole grain foods. Some of the grain products you should eat are whole grain bread, high fiber cereal, Brown rice, oatmeal and whole-grain pasta. As much as possible, try to avoid their counterparts which are usually high in sugar or fat.
Though it may seem hard to keep your heart in shape, all you have to do is simply exercise. Sometimes, it is okay to eat what you want as long as in return, you do the necessary exercises to redeem yourself.