What is the Healthy Food Pyramid for Kids?

One of the biggest concerns of mothers is having to make their children eat the right kind of food. When the issue on feeding kids is raised, there seem to be a number of rules every mother should follow. Each child has potentials that can only be strengthened and nurtured by eating the correct food.

Obesity among children is one of the common problems in the United States. Overall, around two-thirds of Americans are obese and more than fifty percent have very minimal physical activity. Because of this, nutrition specialists of the country try their best to stop the trend. Dietary guidelines that provide help on how to feed children the right kind of food are developed to minimize the growth of obese individuals in the United States. A healthy, balanced diet composes of eating fruits, vegetables, fiber, and whole grains. Also, these guidelines advise children to get at least an hour of exercise every day.

One dietary plan developed by nutrition specialists is the healthy food pyramid for kids. It is designed to help both parents and their children know the right kinds of food that will help the children grow healthy and full of potential. The food pyramid is divided into five groups that every child should consume daily. The food pyramid has stairs within each level of food group, cuing the mothers that their children need exercise to improve the health of their children.

The five food groups of the pyramid are represented by colors – orange, green, red, blue, purple, and yellow. The orange group represents whole grains that include bread, pasta, cereal, rice. These are great sources of carbohydrates that give energy to your children. The green group represents vegetables, while the red group represents fruits. The blue group composes of dairy products while the purple group composes of meats, fish and beans. The last group – purple – composes of fats and oils. Fat is still needed by a child’s body to help it absorb vitamins A, D, K and beta carotene. However, excessive intake of this is not advised.
It is best to learn more about the food pyramid so that you will help your child grow strong and healthy.