Eating healthy foods can help you live a better life!

Healthy Eating Tips

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Good Healthy Foods for Playing Poker

Having a healthy diet is very important for poker players. These healthy foods will help you play better and smarter in your poker game, and your opponent will not know why!

1. Salmon
Salmon is a very rich source of protein, a popular choice of getting the omega-3 fatty acids which is good for the eyes and heart. Also, many people prefer to eat salmon because it’s easy to cook and has a lovely taste.
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Top 5 Healthy Foods for Poker Players

Did you know that healthy foods can be something that improve your winning chances in Poker?

First you should eat all 3 meals at breakfast, lunch and dinner with healthy stuff, and keep snacks to the minimum. Vegetables and fruits are great to be included in every meal. Many researches have been conducted to prove this fact.

If you are not much of a food person then these five things below will get you started. They are, in my opinion, the top 5 healthy foods for improving your poker game.
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About Healthy Cooking Oils

How do you define healthy cooking oils? If it is made from vegetables, is it considered healthy like the vegetables are? Technically no. What is labelled as vegetable oil sometimes ends up just being heavily refined soybean oil. In most instances, these oils end up not being the healthiest choice to make.

Oils such as cottonseed oil, corn oil and the like are mostly composed of polyunsaturated fats. These fats are highly reactive to heat and light. Since we consume them, they tend to be the reason why we get inflammatory internal problems such as heart disease, diabetes and other degenerative diseases. Continue Reading »

Best Foods for Lowering Cholesterol

Cholesterol is produced by our liver and is used to make some hormones and vitamin D. The liver produces 1,000 milligrams alone. Imagine adding some more cholesterol with the food you eat. But it is hard to avoid cholesterol since practically everything you eat has cholesterol.

There are two types of cholesterol. What you should be trying to fight off is the ‘bad cholesterol’ or LDL which stands for low density lipoprotein. Now, some foods have high fiber content and good fatty acids which can reduce your cholesterol count. Continue Reading »

Is Olive Oil Good for the Skin?

Olive oil care has been around for over thousands of years and has been always used for skin care. It is hard to imagine that the great Cleopatra and her fellow Egyptians took advantage of this remedy to their skin problems. And it was not only the Egyptians who knew about the power of the olive; also the Greeks, Phoenicians and the Romans as well!

Olive oil has a lot of benefits. It will promote a smooth and radiant complexion, help maintain the elasticity of the skin, remedy those dry nails and condition and shine your hair! Olive oil has strong antioxidants like vitamins A and E which help repair and renew skin that has been damaged by overexposure under the sun, air pollution and any other modern day hazards. These antioxidants have the power to bring back the health to your skin. Continue Reading »