Eating healthy foods can help you live a better life!

Healthy Eating Tips

Good Healthy Foods for Playing Poker

Having a healthy diet is very important for poker players. These healthy foods will help you play better and smarter in your poker game, and your opponent will not know why!

1. Salmon
Salmon is a very rich source of protein, a popular choice of getting the omega-3 fatty acids which is good for the eyes and heart. Also, many people prefer to eat salmon because it’s easy to cook and has a lovely taste.

2. Soy Protein
Soy protein is packed with vitamins, protein and fiber. All these elements would give you the energy you need to stay in alert and fresh in your poker game.

3. Apples
Apple has rich sources of vitamin A, vitamin C, and water), which means it give you regularity and helps lower potentially harmful LDL blood cholesterol levels. The high water content in apples keep the body hydrated and detoxification. Eating just 1 apple per day can help your body stay fresh and energized.

4. Spinach
Spinach is rich in phytochemicals and is a great source of folate and iron that are good for fighting diseases and strengthen your immune system. Playing poker can stressful at times and therefore can affect your immune system, which makes your body more likely get diseases.

5. Blueberries
This fruit contain anthocyanins which are antioxidants. It also contains high vitamin C and vitamin A, which can help your general health system to run better during long hours of sitting down.

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